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Crock-Pot Creamy Chicken Pasta (High Protein & Kid-Approved!)

Crock-Pot Creamy Chicken Pasta (High Protein & Kid-Approved!)
If you’re looking for an easy weeknight dinner that’s high in protein, low in effort, and something your kids will actually eat, this Crock-Pot Creamy Chicken Pasta is it. With just a handful of ingredients… View Post
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10 Realistic Weight Loss Tips for Busy Women

10 Realistic Weight Loss Tips for Busy Women
If you’re a busy woman juggling work, family, and everything in between, finding time to focus on your health can feel impossible. Between packed schedules, picky eaters, and that never-ending to-do list, “fitness” often ends… View Post
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20 High-Protein Tirzepatide, Zepound, Mounjaro Meal Ideas

20 High-Protein Tirzepatide, Zepound, Mounjaro Meal Ideas
I did six months on tirzepatide, and I quickly learned that I was going to need to improve my diet. For me, that meant switching to high-protein meals and adding in veggies whenever possible. Here… View Post
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What I Would Have Done Differently On My GLP-1 Weight Loss Journey

What I Would Have Done Differently On My GLP-1 Weight Loss Journey
Embarking on my GLP-1 journey with compound tirzepatide was a transformative experience. I did my research, committed to a strong nutrition and fitness routine, and ultimately achieved my weight loss goals. Now, more than six… View Post
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My Entire Tirzepatide Experience | On and Off the Medication

My Entire Tirzepatide Experience | On and Off the Medication
When I started my journey with tirzepatide, I wasn’t sure what to expect. But after six months on the medication, I’m down 34 pounds. Now, six months off it, I’ve successfully maintained my weight loss.… View Post